Dianne Bachman, LCSW

Psychotherapist

Blog

Finding the Inner Healer....Again

Posted on March 14, 2017 at 9:45 AM

I am always in awe of the insights my SoulCollage cards bring forth as I journal with them.  This one is from the Committee Suit and is named "The Inner Healer".  Below is my dialog with this dear friend:

I am one who….

……Has grown somewhat soft over the years, giving way to my complacent self

……Knows what things I need to do to keep my body healthy and strong, but often accuse time of robbing me from these vital bits of my daily regimen

…..Can become overwhelmed with all the advice about what is good for the body, what is bad, and all the things I need to avoid or embrace

…..needs to be gentle with herself and come back around to sticking with a plan that includes eating the veggies, getting rest, drinking enough water, and exercising the body and mind

I am struck by how easy it is for us to forget those things that help us feel better and thrive. A brief period of illness, a vacation, a challenging life event, and *poof*, those habits commit themselves to a kind of temporary amnesia. That is, until we wake up one morning and realize we are in a rut again. Often times we just need to take stock of what is missing so that we can fill ourselves up with the nurturing balm of our own good self-care.

So…..if you are finding yourself in a rut today, take a moment to turn off the TV, the phone, and unplug. Find a place either indoors or outdoors, where you feel comfortable to sit for at least 15 minutes. Grab something to write with and begin to think back to times in your life when you felt better, more physically or mentally fit, healthier, etc. What were you doing differently? Think about how you might nourish your body and your soul. Introduce more music, more art, more laughter, more meditative time, more nature, nourishing food……whatever it is, just give yourself permission to ponder this and reflect. You may discover that the Healer within is just waiting to be consulted, to be heard, to be honored......

Namaste

 


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